High-level performance doesn't just happen. You train. You exercise. You practice. But if you don't eat right, you're sabotaging all your hard work and possibly your health as well. Your body needs proper nutrition for sports performance to be at its peak. David Rath Nutrition provides individual and group or team counseling and education from a registered dietitian for competitive and recreational athletes in the areas of:

• Nutrition for sports performance & quick recovery
• Hydration to maximize your body's potential
• Weight loss without compromising performance
• Evaluation of nutritional supplements for safety & effectiveness

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Incorporate the most current weight-loss strategies into your eating plan, and do it in a manner that is most effective and safe for you. Get healthy diet advice and create a personalized weight loss plan so you can eat to lose weight and maintain your weight loss without going hungry or feeling deprived of your favorite foods. Learn how small changes can produce big results.

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Eating right is one of the most important things you can do to ensure the health of you and your family. Learn about foods and preparation techniques that will lower your risk of various chronic diseases and disorders such as heart disease, stroke, diabetes, many types of cancer, osteoporosis (bone loss) and diverticulitis. Get healthy diet advice and develop an individualized diet plan and eating patterns that are both healthy and enjoyable without sacrificing the foods that you like.

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